FAQs

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A Women’s Empowerment Life Coach is like a supportive guide who helps women break through barriers, discover their strengths, and create positive changes in their lives. They work with you to identify what might be holding you back, assist in building a plan for personal growth, and empower you to move from a place of uncertainty or anxiety to one filled with hope and happiness. Essentially, it’s someone who’s there to boost your confidence, help you set and achieve goals, and navigate life’s challenges with newfound strength and resilience.

Coaching works by providing you with a dedicated partner who helps you navigate life’s challenges. Through conversations, your coach listens, asks questions, and provides guidance to help you set and achieve goals. It’s a collaborative process where you actively engage in self-discovery, and your coach supports you with practical strategies to make meaningful changes in your life.

Deciding between a coach, therapist, or consultant depends on what you’re looking to achieve.

A coach is great for goal setting, personal growth, and making positive changes in your life. I provide support, motivation, and help you unlock your potential. Our partnership is a collaborative one. You are the one who decides what area of your life you would like to improve. I’m here to keep you accountable and navigate our conversations for you to get an insight on how you can improve.

A therapist, on the other hand, is trained to address mental health issues, past traumas, and emotional well-being. They focus on understanding and healing psychological challenges.

Consultants are experts in specific fields and provide advice or solutions to address particular problems or achieve business-related goals.

Each case and each person are different, some get clarity right after our foundation session where we set their goals and a roadmap to their new journey. It also depends on how much you are willing to invest in your time to apply your tasks between sessions. Remember this is a partnership. I’m here to keep you accountable but it’s your actions and decision to invest in yourself that will make the difference.

Absolutely! However, let’s cover the details.

I’m committed to confidentiality following the guidelines of the International Coaching Federation (ICF).

Though it’s rare, there are some exceptions. For instance, if I’m legally required to disclose information, if there’s a potential risk of harm to client or others, or if client’s situation involves something illegal or criminal.

Book your free call here and ask the questions you need to see if coaching is right for you.

I’m a certified Women’s Empowerment and Confidence Life coach who have worked with many women. Learn more about me here.

The cost of coaching bundles varies depending on the need of the client. My bundles start at $800.

When it comes to coaching, the steps you take are decided by you, the client. This means you have control over the pace of your progress. Coaching does demand effort and commitment from you, as you’re the one driving the change. Sarah works with clients who are ready to make changes and are consistent in taking action after sessions. In your welcome pack, there will be a questionnaire to gauge your readiness for change. Sometimes, clients may find it hard to complete their action steps for various reasons, which we can discuss during sessions. However, if you consistently miss your action steps and it’s affecting your progress, we may need to reassess our agreement.

– A 30-minute free discovery call

The purpose of the discovery call is beneficial for both of us. First, it helps to see if we are a good fit for each other. It helps me to understand what you are looking for, what are your goals and if I can help. You will get the chance to ask me any questions or concerns you may have.

– Pre-coaching questionnaire

Before our partnership begins, you will receive a pre-coaching questionnaire. This will help you to start your journey. It will also help me to know more about your background, challenges and how I can support you.

– 90-minute foundational session

During this session we’ll identify your goal and co-create your road map of success.

– 60-minute sessions

During these sessions we’ll identify your limiting beliefs which are holding you back, work on building your confidence to take action. Identify actionable steps to integrate into your life. Be ready for powerful conversations that will push the boundaries of your thoughts and break through obstacles. The number of sessions varies depending on need and agreement.

– Accountability

The nature of our partnership is to collaborate and design your action steps and any tasks you do between our sessions. I’ll gently nudge you beyond your comfort zone, ensuring you make the impactful changes you’re aiming for. For your success in moving forward and reaching your goals, it is important for you to invest the time to do the tasks agreed upon between the sessions.

Once you’ve started your coaching bundle and completed at least the first session, refunds are not possible for the month.

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